Ayurvedic Nutrition for your body type
Fri, 27 June
|Gary Holland Community Centre
Discover the ancient wisdom of Ayurvedic Nutrition — a personalized approach to eating that balances your body, mind, and spirit. Learn how aligning your meals with your unique dosha can boost energy, improve digestion, and bring lasting wellness from the inside out.
Time & Location
27 June 2025, 10:00 am – 1:00 pm
Gary Holland Community Centre, 19 Kent St, Rockingham WA 6168, Australia
Guests
About the event
Ayurvedic Nutrition: Ancient Wisdom for Modern Wellness
Ayurvedic Nutrition is a time-tested approach to health that goes beyond calorie counting or fad diets. Rooted in the 5,000-year-old Indian system of Ayurveda, this holistic way of eating emphasizes balance, mindfulness, and nourishment tailored to your unique mind-body constitution, known as your dosha — Vata, Pitta, or Kapha.
In Ayurveda, food is not just fuel; it’s medicine. Each ingredient carries specific qualities (like heating or cooling, heavy or light, moist or dry) that can either support or disturb your internal balance. By understanding your dosha and the current state of imbalance (vikriti), Ayurvedic Nutrition teaches you how to choose foods that support digestion (agni), build strong immunity (ojas), and promote longevity and clarity of mind.
Rather than prescribing one-size-fits-all meals, Ayurvedic Nutrition adapts with the seasons, your environment, and even your mood. For example, a Vata individual—prone to dryness and cold—may benefit…
Tickets
Ayurvedic Nutrition
$50.00
+$1.25 ticket service fee
Total
$0.00